Happy New Year Everyone!
I hope you’re all doing great and ready to get back into a healthy routine after any indulgences over the holidays.
Consistency, patience and finding pleasure in healthy practice is the key in my book.
Jason and Kelly at Flow Yoga were kind enough to let me teach three episodes of their television show last summer and I’m finally putting them up for your viewing pleasure.
This first episode is mostly me talking about my history and approach and about the basic principles of Power Yoga Therapy.
I’ll be posting a small segment of each episode once a day over the next week or so leading up to the start of my courses, so keep checking back!
Speaking of the courses….
The Sunday afternoon class is Unity Yoga is full, but there’s still some space in:
Friday at Vijnana - 6 - 7:45 p.m. (starts Jan. 26th)
Saturday at Flow Yoga - 2 - 3:45 p.m. (starts Jan. 27th)
Sundays at Vijnana - 6 - 7: 45 p.m. (starts Jan. 21st)
and
Thursdays at Semperviva City Centre - 4 - 5:50 p.m. (starts Jan 25th)
We had our first class at Unity this past Sunday on Bandhas:”The Living Domes of the Body”, and it was lots of fun!
Hope to see you soon,
Jesse.
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